LOW CARB - Lose weight more easily with intermittent fasting
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Lose weight with low carb and interval fasting – Know how
Do you want to lose weight with low carb and reach your ideal weight even more easily with intermittent fasting? Are you looking for simple, healthy dishes that fill you up and give you energy for the day? Do you want to boost your fat burning and relieve your body? With the lowcarb.de program in this book you will find the support you need:
The combination of low carb and interval fasting is very simple
The nutrition professionals at lowcarb.de tell you:
- How to finally reach your weight loss goal with low carb: Tips & Tricks
- This is what fasting really brings
- This is what a low-carb fasting day looks like
Low carb for every occasion and every weight loss type
- Quick recipe ideas for the first, second and third meal during 16:8 intermittent fasting
- Tasty snacks, drinks and sweets to enjoy
- Nutrient-rich meals for breakfast, lunch and dinner on fasting days at 5:2
- 100 recipes for food that is good for you
BONUS
- 4 weekly plans for 5:2 intermittent fasting with low carb
- Weight loss diary for better self-awareness
- Quick start plan to fill out yourself for low carb & interval fasting according to the 16:8 method
HIGHLIGHTS OF THE BOOK
- 100 low-carb recipes for weight loss
- Few carbohydrates – few calories
- Intermittent fasting for beginners: everything explained step-by-step
- EXTRA: Instructions, weekly plans, weight loss diary
- Valuable professional tips on how to lose weight more effectively
172 pages | 100 recipes without carbs & calories | numerous weight loss tips | ISBN: 978-3-96417-238-9
