LOW CARB - Lose weight more easily with intermittent fasting

How to lose weight with low carb and intermittent fasting

Would you like to lose weight with low carb and reach your feel-good weight even more easily with intermittent fasting? Are you looking for simple, healthy dishes that fill you up and give you energy for the day? Do you want to boost your fat burning and take the strain off your body? With the lowcarb.de program in this book, you'll find the support you need:

The combination of low carb and intermittent fasting is very simple

The nutrition professionals at lowcarb.de will tell you:

• How to finally reach your weight loss goal with low carb: tips & tricks
• What fasting really does for you
• This is what a low carb fasting day looks like

Low carb for every occasion and every weight loss type

• Quick recipe ideas for the first, second and third meal of the 16:8 intermittent fasting program
• Delicious snacks, drinks and sweets to enjoy between meals
• Nutritious dishes for breakfast, lunch and dinner on 5:2 fasting days
• 100 recipes for food that is good for you

BONUS

• 4 weekly plans for 5:2 intermittent fasting with low carb
• Weight loss diary for better self-awareness
• Quick start plan to fill out yourself for low carb & intermittent fasting according to the 16:8 method

HIGHLIGHTS OF THE BOOK

• 100 low carb recipes for losing weight
• Few carbohydrates - few calories
• Intermittent fasting for beginners: everything explained step-by-step
• EXTRA: Instructions, weekly plans, weight loss diary
• Valuable professional tips on how to lose weight more effectively

172 pages | 100 recipes without carbs & calories | numerous weight loss tips | ISBN: 978-3-96417-238-9