Chia seeds, we still love them! And so that they and their many good properties are not forgotten, today we have a great #recipe from our "Overnight Chia Oats" guide.
Have fun and bon appétit from the #Landhaus team.
Servings 4
INGREDIENTS
- 100 g rolled oats
- 2 tbsp chia seeds
- 100 g strawberries
- 200 g quark
- 2 tbsp milk
- 150 g milk
- 100 g blueberries
INSTRUCTIONS
Put the washed strawberries and milk into the blender jug and puree for 10 seconds/speed setting 10. Add the chia seeds and rolled oats, mix for 3 seconds/speed setting 3 and divide into two glasses. Mix the quark with 2 tablespoons of milk for 5 seconds/speed setting 5 and pour over the strawberry, chia and oat flakes. Top with the blueberries and seal the jars. Leave to soak overnight in the fridge.
