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Low-carb means changing your diet in a healthy way and losing weight without starving yourself and counting calories. Many carbohydrate-rich foods can be replaced with foods that cause blood sugar levels to rise only slightly and slowly. But there was one catch with low-carb until now: you had to give up sweets completely. This book shows you how to make ice cream, desserts and cakes low in carbohydrates by using alternatives to conventional sugar - such as erythritol, xylitol, stevia, coconut blossom sugar, lucuma powder - and replacing wheat flour with coconut, almond or soy flour. With the Thermomix® and the clear step-by-step instructions, this is quick and easy. |
